Foot Function & Movement Restoration is a specialised service designed to help runners, trail runners, ultra marathon athletes, sports performers, and everyday individuals improve the strength, function, and movement of their feet and body from the ground up.
The feet are the foundation of the entire body, yet many people experience ongoing foot pain, tightness, instability, poor balance, collapsed arches, restricted mobility, compensation patterns, and movement dysfunction without understanding the root cause. Over time, this can affect running performance, posture, breathing, recovery, efficiency, and contribute to discomfort throughout the ankles, knees, hips, and lower back.
At Flò Rithim, we take a holistic “from the feet up” approach to movement and performance. Through foot assessments, barefoot movement, strength and mobility training, gait and posture analysis, nervous system integration, balance work, and movement retraining, we help restore natural function, stability, strength, and connection throughout the body.
This service is designed to support injury prevention, improve movement quality, increase running efficiency, enhance athletic performance, and help individuals feel stronger, more grounded, and more connected in the way they move every day.
Our comprehensive ‘Fix your Feet’ program will improve your
Gait Issues
High Arches
Mobility Issues
Hallux Valgus
Flat Feet
Plantar Fasciitis
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