Holistic Lifestyle Coaching at Flò Rithim is a personalised and supportive approach designed to help individuals break through the mental, emotional, physical, and lifestyle patterns that may be keeping them stuck, overwhelmed, disconnected, or unable to move forward in life and business.
Working together, we explore the deeper factors affecting your wellbeing, mindset, energy, performance, habits, nervous system, and overall quality of life. Through guidance, accountability, nervous system regulation, breathwork, movement, mindset coaching, lifestyle strategies, and holistic wellness practices, the goal is to help you create greater clarity, balance, confidence, resilience, and alignment within yourself.
This service is not about quick fixes or surface-level motivation. It’s about helping you reconnect with who you truly are, overcome perceived limitations, regulate stress, and build a healthier foundation so you can move forward with more purpose, energy, direction, and fulfilment in both your personal life and business.
Our Holistic Therapies
We use diverse range of holistic and movement-based therapies aimed at regulating, stimulating, and soothing the nervous system. Many of our clients exhibit heightened sensory responses, leading to constant activation of their Sympathetic Nervous System. This heightened state of “fight or flight” often manifests in various behaviours such as frustration, anxiety, stress, anger, hyperventilation, elevated blood pressure, and increased heart rate.
When in “rest and digest”, engaging the Parasympathetic Nervous System, we slow down our heart and breathing rates, reduce blood pressure, and foster a sense of calmness throughout the body. This helps reduce challenging behaviours, and leads to a happier you. Our range of Holistic Therapies include:
Breathwork
We use breath work to decrease stress, anxiety, behavioural issues, hyperventilation, and lower heart rate. Benefits include improved functional breathing, improved sleep, and an understanding of how to self-regulate.
Foot spa
Relaxation and stress relief, improved circulation, muscle tension reduction, detoxification and cleansing, stress reduction and improved sleep, enhanced mood and energy levels, self-care and mindfulness, improved skin and foot health.
Compression boots
Improved circulation, reduce swelling, muscle relaxation, sensory regulation, relaxation, improved blood flow.
Infrared Sauna
Benefits include detoxification, muscle relaxation, pain relief, improved circulation, stress reduction, sensory stimulation, enhanced immune function, heart rate variability and blood pressure regulation.
Hydra/water therapy
Reduce joint impact, pain relief, reduce stress and anxiety, improved mood, decrease behaviours, improved circulation, sensory stimulation.
Massage techniques
Reduce stress, sensory stimulation and integration, improved sleep, relaxation, stress reduction, improved circulation, joint mobility and flexibility, pain relief, enhanced body awareness, increased mind body connection, improved digestion.
Sound & music therapy
Calming effect, stimulation of positive memories, decreased behaviours, activates parasympathetic nervous system, mood enhancement, anxiety reduction, improved focus and concentration, transition aid, personalised environment, multi-sensory approach.
Red light therapy
Relieve muscle pain and inflammation, improve neural function and protection, promote wound healing and tissue repair, increase blood flow, rejuvenates skin, reduce body fat.
Scented oils
Has a calming effect on the body, positive memory stimulation, decreased behaviours, activates Parasympathetic Nervous System, enhances mood, reduces anxiety, improves focus, aids transition.
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